Lessons Archive - Kama Loves Agility

Planks with Hip Dips

February 1, 2023 by Kama Leave a Comment

Russian Twists

February 1, 2023 by Kama Leave a Comment

Candlesticks

February 1, 2023 by Kama Leave a Comment

Mountain Climbers

February 1, 2023 by Kama Leave a Comment

Side Plank Oblique Crunches

February 1, 2023 by Kama Leave a Comment

Heel Touches

February 1, 2023 by Kama Leave a Comment

Bicycle Crunches

February 1, 2023 by Kama Leave a Comment

Flutter Kicks

February 1, 2023 by Kama Leave a Comment

Vacuums

February 1, 2023 by Kama Leave a Comment

Ab Rollout with Stability Ball

February 1, 2023 by Kama Leave a Comment

V-sits / V-ups

February 1, 2023 by Kama Leave a Comment

Rows

February 1, 2023 by Kama Leave a Comment

Dips

February 1, 2023 by Kama Leave a Comment

Burpees

February 1, 2023 by Kama Leave a Comment

Pull-Ups

February 1, 2023 by Kama Leave a Comment

Overhead Tricep Extensions

February 1, 2023 by Kama Leave a Comment

Narrow Tricep Push-Ups

February 1, 2023 by Kama Leave a Comment

Bicep Curls

February 1, 2023 by Kama Leave a Comment

Flys

February 1, 2023 by Kama Leave a Comment

Front Raises

February 1, 2023 by Kama Leave a Comment

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