The video below is one continuous UNEDITED video exercise routine for your abs. If you follow along without hitting pause, the routine will take you a total of 5.40 minutes to complete. However, if you need breaks…hit PAUSE! It’s okay to start at a slower pace. As you build up muscular and cardiovascular endurance you…
Upper Body Routine TWO
The video below is one continuous UNEDITED video exercise routine for the upper body. If you follow along without hitting pause, the routine will take you a total of 10.15 minutes to complete. However, if you need breaks…hit PAUSE! It’s okay to start at a slower pace. As you build up muscular and cardiovascular endurance…
Upper Body Routine ONE
The video below is one continuous UNEDITED video exercise routine for the upper body. If you follow along without hitting pause, the routine will take you a total of 10.15 minutes to complete. However, if you need breaks…hit PAUSE! It’s okay to start at a slower pace. As you build up muscular and cardiovascular endurance…
Lower Body Routine THREE
The video below is one continuous UNEDITED video exercise routine for the lower body. If you follow along without hitting pause, the routine will take you a total of 13.5 minutes to complete. However, if you need breaks…hit PAUSE! It’s okay to start at a slower pace. As you build up muscular and cardiovascular endurance…
Lower Body Routine TWO
The video below is one continuous UNEDITED video exercise routine for the lower body. If you follow along without hitting pause, the routine will take you a total of 12.5 minutes to complete. However, if you need breaks…hit PAUSE! It’s okay to start at a slower pace. As you build up muscular and cardiovascular endurance…
Lower Body Routine ONE
The video below is one continuous UNEDITED video exercise routine for the lower body. If you follow along without hitting pause, the routine will take you a total of 14.5 minutes to complete. However, if you need breaks…hit PAUSE! It’s okay to start at a slower pace. As you build up muscular and cardiovascular endurance…
Measure for Success
Measure for Success! Tracking your “Before” and “After” Note: the Log says to do Day 1 and Day 30, but you can do this as frequently as every WEEK if you prefer more frequent assessments. One of the biggest road-blocks to progress in fitness is not “seeing” results. That is why tracking various measurements is…
Soreness & Recovery
It hurts so good?? Soreness is an indicator that your body is making improvements, but it can be difficult to stay on track when you are sore. That’s why I have a bunch of items that aid with recovery and soreness, that I am now sharing with you in this document. My Recovery List (6…
Deficit, Maintenance, & Surplus Calories Explained
Time to talk DIET. Now, that word oftentimes has an automatic negative connotation. It seems to mean: restriction, cutting out foods, and being hungry! But that’s not a diet. That’s a fad diet. Or a bad diet. A diet is your lifestyle. It’s what you eat every day. It’s what you want to eat. When…
Does Fitness Matter for Agility Handlers?
We’ve all noticed that agility is changing. The courses are getting harder, the dogs are getting faster, the competition is growing. But would it make a difference if the handler is more fit? Does the handler being in shape really make a difference for agility? Oftentimes we focus solely on the dog. Is my dog…
A-La Carte Exercises
This option is best for those who are more advanced and looking to INCREASE the challenge of the Follow-Along Routines OR for those who need to modify some of the workouts in the Follow-Along Routines. Since at-home workouts mean we are working out with little to no weight, our goal in using any exercise is…
Follow-Along Routines
Let’s face it…sometimes getting started is challenging because we “don’t have time” or “don’t know what to do”. Well, that’s where the Follow-Along Routines come into play. I filmed these routines in ONE continuous take – NO EDITS – because I wanted you to have workouts that could be completed in under 15 minutes that…
Thank you for taking this course!
I really, really appreciate you for taking one of my online agility courses! Overall, I really love teaching online and I hope you enjoyed it too! Don’t forget, you get access to my feedback on your questions/training sessions for the length of the online course (this one is two weeks) in my private agility membership…
Blind Cross (Video & More)
The fifth drill we are going to practice is the Blind Cross. To keep the video concise, the demonstrations are only with the dog on my right (ending on my left following the Blind Cross). However, make sure any drill you practice with your dog, you practice on both your right side and your left…
Front Cross (Video & More)
The fourth drill we are going to practice is the Front Cross. To keep the video concise, the demonstrations are only with the dog on my left (ending on my right following the Front Cross). However, make sure any drill you practice with your dog, you practice on both your right side and your left…
Rear Cross (Video & More)
The third drill we are going to practice is the Rear Cross. To keep the video concise, the demonstrations are only with the dog on my left (ending on my right following the Rear Cross). However, make sure any drill you practice with your dog, you practice on both your right side and your left…
German Cross (Video & More)
“Go” (Video & More)
3rd 2 Jump Set-up
The third set-up you can use with your two jumps to practice multiple handling skills. The third set-up requires putting your two jumps to be set in a straight line. Spacing is determined by the size of your dog. For a large dog, I recommend no less than 18 feet from the center of one…
